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What is Gillham Fitness?

Your body is like a house… (kind of). You need a strong foundation and structure before you can put all that hand crafted artisan mid century modern furniture in it right? That’s why we focus on the three components that makeup all safe and effective fitness programs:


You can’t fire a cannon from a canoe. A FOUNDATION must be laid so that you can build your strength.


Build Strength. Build Confidence. Become a more ROBUST expression of yourself.


A coordinated combination of CONTROL and SPEED. Strength transformed into athleticism.

Fitness with Intention

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